Complete Health & Wellness
TREAT YOUR HEALTH
LIKE THE REST OF YOUR
LIFE DEPENDS ON IT.
PRIVATE 1-ON-1 COACHING · ROUND ROCK, TXStrength, conditioning, mobility, nutrition, and recovery — built around you.
Foundation Session. One time, in person, 90 minutes: full assessment, consultation, and your plan mapped out. $169, credited toward your first month if you continue.
10 YEARS COACHING
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LIVE BETTER
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POST-REHAB & PERFORMANCE
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FEEL BETTER
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PRIVATE STUDIO
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MOVE BETTER
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BODY RECOMP
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LOOK BETTER
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10 YEARS COACHING ⋄ LIVE BETTER ⋄ POST-REHAB & PERFORMANCE ⋄ FEEL BETTER ⋄ PRIVATE STUDIO ⋄ MOVE BETTER ⋄ BODY RECOMP ⋄ LOOK BETTER ⋄
IT STARTS WITh A CONVERSATION.
THE CHW EXPERIENCEA real conversation first. Where you're starting, what you actually want, and what you're willing to put in. From that, we build a plan around your situation and your schedule.
Some clients come in injured or post-surgery. Others want to get back to a sport, stop feeling stiff and slow, or just take their health seriously. Regardless of your starting point, we build from there.
Our work is organized around five pillars: Strength, Conditioning, Mobility, Nutrition, and Recovery. Each one runs on a protocol built around your specific goals and limitations. Within that, the targets we set can seem extreme at first, but the process has a way of pulling you further than you expected. Most people stop questioning the protocol once they see what it actually gets them.
The goal is not to make you good at working out. It is to raise the quality of every day so you can do anything you want, without thinking twice about whether you can.
Pick your frequency: 1 to 4 sessions a week. Every session flexes to what you need that week: strength, stretching, nutrition, or just working through what's affecting your training. Flexible week to week, locked on your goals the whole time. No re-booking a different service to switch focus.
ONE MEMBERSHIP. NOT Separate SERVICES.
THE 5 PILLARSSTRENGTH
Build a foundation that holds up under real life.
Conditioning
Endurance that holds up when life doesn’t slow down.
Nutrition
A framework that holds up when good choices aren’t so clear.
Mobility
The work that makes you capable of everything life has planned.
Recovery
The practice that keeps up with how hard you push.
WHAT TO EXPECT.
Our job is to teach you as much as we possibly can in whatever time we have together. In the short term, that means walking away with real understanding: a plan and a philosophy that works, plus enough knowledge to run it yourself.
Long term, this looks less like ongoing personal training and more like keeping a health consultant on retainer. Someone who adjusts your plan as your life changes: a new goal, an injury, a different season of life. Not a fixed plan you hope still fits a year from now.
THE ONLY WRONG MOVE IS WAITING.
TREAT YOUR HEALTH LIKE THE REST OF YOUR LIFE DEPENDS ON IT.
Six months from now, you're either living pain-free, training harder with less risk, and moving without restriction, or you're still waiting to start. Book your Foundation Session and let's build the plan.