MEMBERSHIP PLANS — ROUND ROCK, TX
ONE MEMBERSHIP. BUILT AROUND YOU.
Pick your frequency. Every session flexes to strength, mobility, nutrition, or recovery, whatever your goal needs that week.
The best way to start, One time, 90 minute session. We'll assess where you're at, build your plan, and show you exactly how the service works. Session cost rolls into your first month of membership if you join.
Foundation Session.
Typical sessions move from mobility and light stretching into full-body strength training, finishing with static stretching and a cool-down. Some sessions are entirely correctives, for pain management or movement pattern correction. Others are dedicated assisted stretching, or pure strength and isometric work. No two sessions look the same, because no two bodies, goals, or days are the same.
Find your frequency.
Performance — 1x/week
One 60 minute, private session per week. We keep your training structured, your movement sharp, and your progress consistent. Nutrition guidance is built into every session. This is your dedicated block of focused coaching, built around where you are and where you're going. Sauna and cold plunge access available as an add-on.
Performance — 2x/week
Two 60 minute, private sessions per week with a higher level of structure and access. Includes more time, more detailed programming, nutrition guidance, and weekly sauna and cold plunge access built into your schedule. For those ready to treat their training as a serious priority and want the full system working for them.
Performance — 3x/week
Three 60 minute, private sessions per week. At this frequency, there's enough time together to move fast and go deep: detailed programming, nutrition consulting, and weekly recovery access, all built in. For those who want real, measurable change on a compressed timeline.
Performance — 4x/week
Four 60 minute, private sessions per week, the highest level of access we offer. Programming, nutrition guidance, and recovery are all managed with precision and adjusted in real time as you progress. Built for those who are fully committed and want every variable accounted for.
Want more? Ask about upgrading to 90-minute sessions or adding unlimited sauna and cold plunge access.
Not Local?
We train clients remotely, wherever you are. You'll get a custom 8-week program built around your goals, plus ongoing weekly check-ins and updates as you progress.
$500 to start. This covers your initial consult, your custom program build, and your first month of coaching, including any adjustments as we dial in your program. After that, ongoing coaching is $250 per month, with weekly check-ins and monthly program updates.